PRODUCTS ACCESSORIES BUNDLE APP
CONTACT
×
PRODUCTS ACCESSORIES BUNDLES
APP
SHIPPING WARRANTY hello@baseblocks.fit
THE MOBILITY BOOK

THE MOBILITY BOOK

Learn how to increase your range of motion. We break down the flexibility and mobility requirements to perform the popular calisthenics exercises.

    Part 1: We discuss the physiology behind stretching and what is limiting your range of motion
    Part 2: We show your our favorite exercises to improve flexibility and mobility for the push-up, dip, handstand push-up, push-up, pull-up and squat

    If you don’t read about something that will change your workouts forever, we will provide you with a full refund.

    or make 4 interest-free payments of
    $6.25 AUD
    fortnightly with
    More info

    PAY WITH AFTERPAY
    $6.25 AUD X 4 INSTALLMENTS
    Same day dispatch for orders before 12PM
    90-DAYS APP ACCESS WITH ALL ORDERS

    GET MORE STRETCHY

    We give you a baseline test, identify the major joints in the exercise and provide you with the best flexibility and mobility exercises to improve your range of motion at that joint.

    OVER 60 MINUTES OF INSTRUCTIONAL VIDEOS

    You get exclusive access to in-depth tutorials. We show you how each skill should look, then demonstrate the best exercises to help fix common technique errors. 

    STRETCH MADE SIMPLE

    Separate fad from physiology. We identify the different tissues in our body, the physiology behind flexibility limitations, and differences between stretching protocols. 

    MEET THE AUTHORS

    Dan Jeong is a former track and field runner, breakdancer, and Marine Corps officer. He has always been passionate about using his own body to make him stronger, faster, and more mobile. He was first exposed to calisthenics while watching other breakdancers, and quickly fell in love with it. He has over 110K followers on his YouTube channel dedicated to coaching calisthenics exercises.

    Jason Gulati graduated with a degree in Health and Exercise Science from the University of New South Wales and currently holds a black belt in Brazilian Jiu-Jitsu (BJJ). His background in sports science and BJJ led him to oversee the strength and conditioning program for BJJ, MMA, and Muay Thai athletes for over ten years. Practicing gymnastics as a teenager, calisthenics exercises have always been a staple of the programs he designs.