THE BASEBENCH
$289.00 AUD Compare to BaseBench Pro or 4 installments of $72.25 AUD with
Our hybrid hip thrust and Nordic curl bench. Build strength in your lower body without a stack of weights. Get strong hamstrings with Nordic curls, powerful glutes with hip thrusts and single-stability using split-squats, step-ups and pistols. A height adjustable bench to pick the most comfortable height for hip thrusts and secure your feet during Nordic curls. A thick foam pad to make your knees comfortable with band anchors on the base to make your exercises more challenging. Lightweight and completely freestanding.
- Lower for Nordic curls; raise for hip thrusts
- Built-in band anchor to add resistance
- Lightweight and easy to store
Floorspace: 120cm x 48cm (about the area of a yoga mat)
Storage: packed away as is – does not fold
Height: adjusts from 23cm to 33cm (at 2cm increments)
*Bands not included
- Max loading capacity: 150kg
- Bench dimensions: 28cm x 46cm x 8cm
- Material: powder coated steel
- Product weight: 15kg
We offer free shipping to NSW, VIC, QLD, ACT, SA, WA and NT. Please note: we do not ship to Tasmania or PO boxes.
You can return the item within 100-days of receiving your order for a refund less the cost of return shipping.
It rarely happens, but if there’s anything wrong with the functional elements of the equipment, we’ll fix it for free. Read about our Warranty and Return Policy here.
Strength without
a stack of weights
WATCH VIDEO
Our design
OUR HYBRID NORDIC CURL AND HIP THRUST BENCH
Adjust the height to suit the exercise and add bands as you get stronger.
Strength without
a stack of weights
WATCH VIDEO
GET STRONG GLUTES
The hip thrust builds strong glutes without compressive loading on your spine. Fully engage your glutes with maximal hip extension.
HAMMIE HEALTH
Train your hamstrings with the hip hinges and the Nordic curl. The Nordic curl is the gold standard for hamstring strength and hamstring injury prevention. Extra soft padding on your knees and ankles and no partner required.
SINGLE LEG STABILITY
Train your quads with unilateral squat variations that build equal strength between your left and right sides.
PRODUCT FEATURES
4CM MATS
Soft padding for your knees and shoulders
ADD BANDS
Increase resistance as you get stronger
HEIGHT ADJUSTABLE
Suitable for all shapes and sizes
GET 3-MONTHS ACCESS TO BASEBLOCKS+ WITH YOUR ORDER
Calisthenics and mobility programs designed by world class trainers. Pick a program based on the equipment you own, your experience level, or training goal.
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REVIEWS
THE BASEBENCH
THE BASEBENCH PRO
Designed for lower body strength training without a stack of weights. A single, flat, height-adjustable bench for Nordic curls, step-ups, split squats and hip thrusts. Band friendly to overload any exercise and suitable for all training levels.
Dual foam pads to make hip thrusts, Nordic curls and split squats more comfortable (step-ups not able to be performed). More height adjustments at the lower pad to make the foot position more secure during Nordic curls. Band friendly and suitable for all levels.
THE BASEBENCH